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Even if you’re used to working outdoors, it doesn’t mean you can’t become dehydrated. It’s imperative to understand the common signs of dehydration, as well as the steps you can take to prevent trouble.

Here are some tips for preventing dehydration when working outdoors:

  • Drink up before your day begins: Before you ever hit the job site, do your best to drink as much water as possible. This will prepare you for the day to come.
  • Replenish yourself throughout the day: It’s critical to drink water throughout the day, as you’ll lose electrolytes as you sweat.
  • Take breaks: Rather than push yourself to the limit, take breaks as necessary. Do so indoors or in a shady area, as this helps you recover.
  • Eat fruits and vegetables: These both contain water, vitamins and salt, all of which help prevent dehydration.

What should you do if you’re dehydrated?

If you begin to experience the symptoms of dehydration, such as dizziness and a dry mouth, move to a cool place and begin to steadily consume water. Also, don’t rush back into the heat, as doing so can result in the return of your symptoms.

Depending on the severity of your dehydration, you may require immediate medical attention. In the most serious of cases, your doctor may admit you to the hospital to give you time to properly recover.

If a bout of dehydration is keeping you out of work, don’t wait to file a claim for workers’ compensation benefits. In the event that your employer fights your claim, learn more about your legal rights.