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A back strain is a painful, uncomfortable injury that makes it difficult to live your life. For example, if you suffer a back strain at work, you may come to find that you’re unable to do your job until you make a full recovery.

Fortunately, there are many ways to treat a back strain, including the following:

  • Ice your back: Doing this several times per day, for the first two to three days after the accident, will help reduce pain and swelling.
  • Apply heat: After two to three days of ice, use heat therapy to loosen your muscles and provide pain relief.
  • Use some form of support: For example, a belt can help support your back, giving it time to recover.
  • Partake in physical therapy: Not only does this help you regain your strength, but it can also improve flexibility while helping prevent future injuries.

Along with the above, it’s imperative that you get enough rest during the recovery phase. If you continue to push through your injury, such as lifting heavy objects or sitting at a desk all day, it will only make things worse.

If you injure your back at work, report the incident to your employer and immediately head for your doctor or the hospital. Immediate treatment is a must, as you don’t want your employer to believe you were injured away from work.

If your doctor suggests a long period of rest, file a workers’ compensation claim. This allows you to receive a portion of your regular pay until you’re able to return to work for good.